Why am I tired all the time?
Last Updated: 25.06.2025 00:53
5. Lift weights or exercise 3-5x times a week.
- Honey
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Fruits
3. Stop eating late at night
Your gut will thank you.
- Red meat
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Fish & Poultry
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.